P90x X Stretch Routine Video Free



  • This is 'P90X 12 - Ab Ripper X' by Jaden Esmail on Vimeo, the home for high quality videos and the people who love them.
  • While there are several different paths you can take when it comes to your P90X workouts (P90X Classic, P90X Lean, and P90X Doubles), we’ll be focusing on the P90X workout schedule for the classic version in this article. The P90X Classic schedule is split up into three different sections: Weeks 1-4, 5-8, and 9-12.

The P90X® X Stretch workout is an extremely important part of the program, as it helps to prevent injuries and keeps your body from plateauing. This comprehensive full-body routine incorporates elements of hatha yoga, Kenpo karate, and other sports for a P90X® workout that will prepare you to meet any number of extreme challenges head-on. P90X is a series of 12 hour-long workouts, repeated over 90 days. They're intense and varied, ranging from weight-lifting and plyometrics to yoga and kickboxing.

I’m having a rest day today. Only thing I’ll do is stretching.

P90x Stretch Video Streaming

Found this hour long P90X stretch video. It’s a pretty good top to bottom routine.

P90x Stretch List

Video

P90x Stretch Video Free

So let’s suck at stretching together.

Exercise List:

  • Sun Salutations
  • Neck Stretch
  • Back Up the Car
  • Head Rolls
  • Expand Chest
  • Shoulder Stretch
  • Forearm Flex
  • Dreya Stretch
  • Cat Stretch
  • Glute Stretch
  • Arm Circles
  • Should-Tricep Combo
  • Hamstring stretch
  • Camel
  • Roller-rolling on ball
  • Shoulder Stand
  • Back Hero
  • Quad Stretch
  • Frog
  • Seated Stertch
  • Standing Hamstring
  • Downward Dog
  • Upward Dog
  • Child’s Pose

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